Purely Elizabeth Vanilla Almond Butter Keto Granola Review
My take on Purely Elizabeth vanilla almond butter keto granola: 4g sugar, big crunchy chunks, and whether it fits a low-carb diet.
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At 4 grams of sugar with chunks that don’t crumble, this is my go-to granola. I’ve been through more bags of this than I want to admit, and I’m someone who gets bored with food fast. The reason I keep reordering is specific: on a low-carb routine, granola is usually a trap, and this one isn’t. You can grab the current price on Amazon right here if you want to see it while you read.
Quick Verdict
Four grams of sugar and the biggest granola chunks I’ve pulled out of a bag. Four grams of sugar and chunks that stay crunchy, the Elizabeth vanilla almond version fits a low-carb, low-sugar diet without tasting like it.
Buy if you:
- Follow a low-carb or low-sugar diet and count every gram
- Hate granola that turns to powder at the bottom of the bag
- Want something you can eat straight, over yogurt, or with milk
- Care about grain-free, non-GMO, clean ingredients
Skip if you:
- Want a big cheap box of granola, this comes in small 8oz bags
- Don’t like coconut sugar or a subtle vanilla-almond sweetness
- Are looking for a plain unsweetened granola
| Flavor | Vanilla Almond Butter |
|---|---|
| Sugar | 4g per serving |
| Includes | 3 bags, 8 oz each |
| Diet | Keto & Paleo certified, grain-free |
| Certifications | Gluten-free, Vegan, Non-GMO |
| Sweetener | Unrefined coconut sugar |
The Granola I Keep Buying On Purpose
The Elizabeth vanilla almond one only has 4 grams of sugar. That’s the number that got me to keep it in my pantry. I don’t end up with all the sugars and carbohydrates my body isn’t used to, and it still tastes great. That combination is rarer than it should be.
What’s Actually In The Bag
Grain-free granola with MCT oil, sweetened only with coconut sugar. That’s the short version. No fake sugars, no weird additives. It’s built on nuts, chia seeds, and pumpkin seeds, and it’s certified keto and paleo, which is why the 4 grams of sugar holds up.
The coconut sugar matters more than it sounds. It’s a low-glycemic sweetener, so it isn’t the thing that leaves you crashing by mid-morning. The full listing name is Purely Elizabeth, Vanilla Almond Butter, Keto Granola with MCT Oil, Grain-Free, and it ships as three 8-ounce bags.
The Chunks Are The Whole Point
I opened the bag on camera and pulled out a cluster and just said, look how big that chunk is. Because that’s the thing. Consistently, this brand gives you large chunks of granola. Not crumbs. Not dust.
Most granolas I’ve had are almost pulverized, kind of powdery, and by the time you’re halfway through the bag it’s all sitting at the bottom. This one stays in significant, crunchy pieces, and it’s pretty consistent bag to bag. You get real clusters you can pick up. That texture is why I keep coming back to the Elizabeth vanilla almond one, and it’s the part a nutrition label can’t tell you.
The vanilla-almond flavor rides right along with it. It tastes great without being sugary, which tracks with those 4 grams. Eaten straight from the bag, it holds up as a snack, not just a breakfast.
The Small Bag Is The Catch
Each bag is only 8 ounces, and that goes fast. When the granola is this snackable and the chunks are this good, an 8-ounce bag doesn’t last long in my house. The three-pack helps, but this isn’t a giant value box you leave in the cupboard for a month. If you eat it straight from the bag the way I do, plan on going through it quicker than a standard supermarket bag of granola. Worth knowing before you buy a single pack expecting it to stretch.
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Purely Elizabeth Vanilla Almond Granola
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Who This Granola Fits
This is for anyone watching their sugar and carbs who still wants breakfast to taste like something. That’s exactly where I sit. On a low-carb, low-sugar routine, most granolas are off the table because they spike you and crash you. At 4 grams of sugar with coconut sugar as the only sweetener, this one stays in bounds.
It also fits people who are strict about ingredients. Keto and paleo certified, gluten-free, vegan, non-GMO. You can pour it over milk, top your yogurt, throw it in a smoothie, or just eat it by the handful. I do the last one more than I should.
Versus The Powdery Stuff On The Shelf
Against a standard supermarket granola, the gap is immediate and physical: tip a typical bag and half of it is silt. Standard granolas also clock in at 12, 15 grams of sugar per serving, three to four times what’s in this one. Purely Elizabeth keeps large, intact clusters and stops at 4 grams, and those two things together are what make the price difference defensible.
Where the cheaper stuff wins is volume and price. A regular grocery-store granola gives you a bigger bag for less. So if you just want a lot of granola and you’re not tracking sugar, the standard shelf option stretches further. But if the point is clean, low-sugar, and a texture that doesn’t collapse into dust, this is the trade I’d make every time.
My Advice Before You Order
Start with the vanilla almond butter one. It’s the flavor I specifically chose and the one I keep buying. Since it comes as a three-pack of 8-ounce bags, seal each bag well after opening to keep those chunks crunchy. And go in knowing it’s snackable enough that a bag empties fast, so if you eat granola daily, the three-pack is the smart move over a single bag.
Pros
- Only 4 grams of sugar, fits a low-carb, low-sugar diet
- Large, consistent chunks instead of powder
- Tastes great without being sugary
- Clean ingredients: grain-free, keto, paleo, gluten-free, vegan, non-GMO
- Works straight from the bag, over yogurt, or with milk
Cons
- 8-ounce bags empty fast when you snack on it straight
- Smaller quantity for the money than standard grocery granola
- Coconut sugar and vanilla-almond sweetness won’t suit anyone wanting plain unsweetened granola
Frequently Asked Questions
Is Purely Elizabeth vanilla almond granola actually keto?
Yes, it’s certified keto and paleo. It’s grain-free, sweetened only with coconut sugar, and comes in at 4 grams of sugar per serving, which is why it fits a low-carb routine.
How many bags come in a pack?
Three bags, 8 ounces each. Check the live listing before you order in case the pack size changes.
What sweetener does it use?
Unrefined coconut sugar, and nothing else. It’s a low-glycemic sweetener, so there are no artificial or fake sugars in the mix.
Can I eat it if I’m vegan or gluten-free?
Yes to both. It’s certified gluten-free, vegan, and non-GMO, made with clean ingredients free of additives.
What does the MCT oil do?
MCT oil is a fast-burning fat that’s standard in keto formulas because it doesn’t require the same digestion as long-chain fats. Here it’s a functional ingredient, not a marketing add-on, alongside chia and pumpkin seeds, it’s part of why this granola fits a fat-forward, low-carb macro profile rather than just wearing a keto label.
How should I eat it besides with milk?
Straight from the bag as a snack, sprinkled over yogurt, or tossed into a smoothie. I eat it by the handful more often than in a bowl.
Does it hold up if I want a crunchy topping?
It does. The clusters stay in large chunks rather than crumbling, so it works well as a crunchy topper over yogurt or a smoothie bowl.
Will one bag last a week?
Depends how you eat it. Because each bag is only 8 ounces and it’s very snackable, it can go quicker than a big supermarket bag. If you eat it daily, the three-pack is the safer buy.
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Purely Elizabeth Vanilla Almond Granola
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