Vegan Omega 3 5 6 7 9 Softgels 1600mg: ALA, Not DHA
A plant-based omega blend of six oils in one softgel. What the 1600mg actually contains, and who it suits.
The Vegan Omega 3 5 6 7 9 Softgels 1600mg suit vegans and anyone with a fish or shellfish allergy who wants a broad fatty-acid spectrum in one capsule. But the blend is ALA-dominant, with flaxseed oil making up 1,200mg of the 1,600mg. If you specifically need preformed DHA and EPA, buy algae instead.
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Quick Verdict
Six plant oils, one softgel, 120 per bottle, and 1,200mg of the 1,600mg blend is flaxseed. That’s a broad-spectrum fatty acid product, not a DHA product. The rare omega-5 and omega-7 are real, but they’re trace amounts split across the remaining 400mg.
Buy if you:
- Have a fish or shellfish allergy and can’t take standard fish oil
- Eat vegan and currently buy flaxseed, borage and sea buckthorn as three separate bottles
- Want GLA and oleic acid, which marine oils don’t carry
- Gag on fish burps and have quietly stopped taking your fish oil
Skip if you:
- Need preformed DHA and EPA, because the body converts only a small fraction of ALA and this blend is ALA-led
- Already eat a Western diet heavy in omega-6 and don’t want more added
- Want a named third-party certifier, since the specific lab isn’t published
| Count | 120 softgels |
|---|---|
| Blend per serving | 1600mg total, 1202mg multi-spectrum fatty acids |
| Oils | Flaxseed (1,200mg), borage (150mg), sea buckthorn, avocado, pomegranate seed, black seed |
| Omegas covered | 3, 5, 6, 7, 9 |
| Certifications | Vegan, non-GMO, gluten-free, cGMP facility |
The Fish Oil Your Doctor Recommended That You Can’t Take
Fish allergies don’t care what the cardiologist wrote down. Neither do shellfish allergies, and neither does a vegan diet you’ve kept for fifteen years. That’s the gap the Vegan Omega 3 5 6 7 9 Softgels 1600mg are built for: a fully plant-derived fatty acid supplement with no marine ingredient anywhere in it.
And there’s the quieter problem. Plenty of people who can take fish oil simply stopped, because the burps are miserable. A bottle you don’t open is a bottle that does nothing. Plant-oil softgels don’t produce that aftertaste.
Where This Vegan Omega 3 6 9 Supplement Sits in the Category
Plant omega splits into two camps, and they’re not interchangeable. Camp one is algae-based omega-3, from brands like Calgee and Garden of Life, which delivers DHA and EPA directly. Narrow spectrum, usually pricier per dose, but it solves the conversion problem outright.
Camp two is the multi-oil blend, where this product lives. The pitch isn’t potency on one fatty acid, it’s coverage across five. Sports Research runs the best-known version of this formula with 90 softgels and an NSF gluten-free certification. Megafood has an established 3-6-9 with a longer review history. Alliwise, the maker here, is new, and a 5.0 Amazon rating on a new listing is a very small sample doing a lot of work.
Six Oils, Translated
Flaxseed oil is 1,200mg of the 1,600mg blend, which makes this fundamentally a flaxseed product with company. Flax supplies ALA, the foundational omega-3.
Borage oil brings 150mg and carries GLA, an omega-6 that marine oils essentially never contain. That’s the differentiator against fish oil, along with the oleic acid from avocado oil on the omega-9 side.
The headline oils are the rare two. Omega-5 comes as punicic acid from decolorized pomegranate seed oil. Omega-7 comes as palmitoleic acid from sea buckthorn fruit oil, the one associated with skin and mucosal lipid balance. Both are real inclusions. Both are also sharing roughly 400mg of space with avocado and black seed oil, so treat them as a bonus layer rather than a therapeutic dose. “Decolorized” just means the pigment has been stripped so the softgel doesn’t stain or carry color.
The ALA Conversion Problem
This is the single most important thing to understand before buying, and the listing doesn’t volunteer it. ALA from flaxseed is not DHA or EPA. Your body has to convert it, and it converts only a small amount.
So if a doctor told you to raise your DHA and EPA specifically, a flax-dominant blend is a slow and inefficient route to that target. Forum discussions of multi-omega plant blends flag this repeatedly, because the marketing language around “omega-3” rarely distinguishes which omega-3.
The fix is simple. If preformed DHA and EPA is the goal, run an algae oil for that job and treat a multi-oil blend as spectrum coverage alongside it, not as a replacement. There’s a second consideration too: most Western diets already run high in omega-6, so adding a GLA source is a deliberate choice rather than an automatic win. Reviewers of comparable plant omega blends have reported splitting headaches after a few days, possibly tied to the omega-6 or omega-9 load. Not universal, but worth knowing.
What the 120-Count Bottle Buys You
The value case is consolidation. Buying flaxseed, borage and sea buckthorn oil separately means three bottles, three price tags and three capsules a day. One softgel covering all six oils is a different daily habit entirely, and habits are what supplements live or die on.
At 120 count it’s a larger bottle than the 90-softgel Sports Research version, though the serving size isn’t confirmed in public materials. Check the label panel before you calculate how long a bottle lasts. Current pricing is on the product page.
The Testing Claim Nobody Can Verify
The listing says third-party tested for purity and potency, free of heavy metals, made in a cGMP-compliant facility. The certifier isn’t named anywhere in publicly available materials, and no independent lab report is published.
That’s not evidence of a problem. It’s an absence of evidence, and for a brand with almost no review history it’s a fair thing to weigh. Sports Research publishing an NSF certification is the kind of specificity that closes this gap.
Against Sports Research and Algae Oil
Sports Research Vegan Omega 3-6-7-9 is the direct rival: 4.8 across 66+ iHerb reviews, NSF gluten-free certified, 90 softgels, and sacha inchi in the blend where this one uses black seed and avocado. Established brand, shorter bottle, verified certification.
Algae omega isn’t really a rival, it’s a different job. It gives you DHA and EPA directly with no fish burps and no conversion step. What it won’t give you is GLA, oleic acid, punicic acid or palmitoleic acid. Someone covering both bases runs algae plus a blend like this one.
Before You Click Buy
Confirm the serving size on the label first. One softgel versus two changes the real dose and how long 120 count lasts.
Anyone on blood thinners should clear omega supplements with a doctor, since fatty acids can affect clotting. And nobody should expect a felt difference quickly. Users of comparable 3-6-9 products report inflammation changes somewhere around the 5 to 7 day mark; plenty of others report noticing nothing at all. Do your own research before taking anything new.
Pros
- Fully plant-derived, safe for fish and shellfish allergies
- Six oils in one softgel replaces three or four separate bottles
- Includes GLA and oleic acid, which standard fish oil doesn’t carry
- No fishy aftertaste or burping
- 120 count, vegan, non-GMO, gluten-free, cGMP facility
Cons
- ALA-dominant with no preformed DHA or EPA, so conversion is doing the work
- Omega-5 and omega-7 are trace amounts within the remaining 400mg
- Third-party testing claimed but the certifier isn’t named publicly
- New brand, thin review base behind the 5.0 rating
Frequently Asked Questions
Can people with fish or shellfish allergies take this safely?
Yes, there’s no marine ingredient in it. All six oils are plant-sourced: flaxseed, borage, sea buckthorn fruit, avocado, pomegranate seed and black seed. Reactions to specific plant oils are rare but possible, so check the full ingredient panel if you have other allergies.
Will it interact with blood thinners?
Possibly, so ask your doctor first. Omega fatty acids can influence clotting, which matters if you’re on warfarin, aspirin therapy or similar. Same applies before any surgery.
Can I take this alongside an algae DHA supplement?
That’s the sensible combination for most vegans. Algae covers the DHA and EPA that this blend can’t supply directly, and the six-oil blend covers the omega-5, 6, 7 and 9 that algae skips. Run the doses past your doctor if you’re stacking several supplements.
How should the softgels be stored?
Cool, dark and sealed. Flaxseed oil in particular oxidizes with heat and light, so a cabinet beats a sunny windowsill or a spot above the stove. Finish the bottle within its best-by window rather than stockpiling several.
Get it now
Vegan Omega 3 5 6 7 9 Softgels 1600mg Plant Based DHA EPA 120 Count
Get the best price on Amazon βThis post contains affiliate links. I may earn a commission at no extra cost to you.
If you’re vegan or allergic to fish, already buying two or three separate oil bottles, and you’re clear that DHA and EPA need to come from somewhere else, this one’s an easy trade to make.
