Original Electrolytes Powder Packets Review: Worth It?
I tested these sugar-free electrolytes powder packets on the go for a few weeks. Here's how they dissolve, taste, and hold up in a gym bag.
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I’ve used these electrolytes powder packets in the big tub before, and the tub was fine at home but useless the second I left the house. That’s the whole reason the stick pack version won me over. Same product, just portioned into a to-go stick I can throw in my backpack. No measuring, no waste. You can grab the Original Electrolytes Powder Packets on Amazon here if you want to skip the tub entirely.
Quick Verdict
Three seconds of stirring and the mango stick dissolved clean, no chunks, no crystallization. These Original Electrolytes Powder Packets do the same job as the big tub I already had, just in a stick I can throw in my pocket. Zero sugar, zero carbs, zero calories, three flavors in the box.
Buy if you:
- Travel or hit the gym and want electrolytes you can toss in a backpack
- Do keto or intermittent fasting and lose sodium through the day
- Want three flavors so you’re not stuck drinking the same one daily
- Like mixing electrolytes into carbonated water for a fizzy kick
Skip if you:
- Want single-flavor consistency, the box mixes mango, lemonade and fruit punch so you don’t pick
- Dislike the salty taste that comes with real electrolyte drinks
- Already have the big tub and don’t travel enough to need sticks
| Servings | 30 stick packs per box |
|---|---|
| Flavors | Mango, lemonade, fruit punch |
| Sugar / Carbs / Calories | Zero across all three |
| Key minerals | Potassium, magnesium citrate, sodium, calcium |
| Mix ratio | 1 stick per 12, 16 oz water |
| Travel | TSA-friendly single-serve sticks |
The Stick Pack Fixed My Only Complaint With the Tub
I keep some of these in my pocket sometimes, some in my book bag. When I’m traveling or heading to the gym, I grab a couple sticks and that’s it. No scooping, no measuring, no tub taking up half a shelf.
What’s Actually in the Box
Thirty servings per container, split across three flavors. The box gives you mango, lemonade, and fruit punch. I love this one because you don’t have to have the same flavor every single day until you finish the container. You can change it up a little.
Each stick delivers potassium, sodium, calcium, and magnesium citrate with zero sugar, zero carbs, and zero calories. That last part matters more than it sounds: most mainstream sports drinks front-load sugar to make the minerals palatable. These skip the sugar and let the minerals do the work straight.
Three Seconds to Dissolve, No Chunks
It took me maybe 3 seconds of stirring and the mango stick dissolved perfectly. I tore the packet open, dumped it into about 12 to 16 ounces of water, and gave it a stir. That goes in there pretty quick and that’s all it takes really.
No crystallization. No chunks floating at the bottom. This just did a phenomenal job dissolving. The mango turns the water a yellowish to orange color, and the taste is phenomenal. You get that salty edge you’d expect from an electrolyte drink because of the sodium, potassium, and calcium, but it isn’t overpowering.
Carbonated water transforms it. The fizz makes it worth actually savoring instead of just chugging. Sometimes I use a carbonated water like Lacroix, a tonic, or a seltzer instead of flat water. That fizz gives it another notch, and it’s the version I reach for when I actually want to enjoy the drink instead of just chugging it.
The Mixed-Flavor Box Cuts Both Ways
The one catch is you don’t get to pick your flavors. The box comes as a combination of mango, lemonade, and fruit punch, so if you fall in love with mango like I did, you’re still going to work through lemonade and fruit punch sticks before the container runs out. For me the variety is a plus, I’d rather change it up. But if you’re the type who finds one flavor and wants only that one, the mixed box means some sticks won’t be your favorite. Worth knowing before you buy.
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Original Electrolytes Powder Packets
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Where These Earn Their Keep for Fasters and Gym-Goers
These help me out most on fasting days. When I’ve been fasting and haven’t eaten all day, you can lose sodium and salt through your body, and a stick in water replaces a lot of that. That’s the situation where I feel the difference the fastest.
The tub never made it to the gym with me once. The sticks do, every time, because there’s nothing to measure and nothing to spill. If you’re keto or low-carb and losing sodium through the day, or you’re an athlete who’s done with the sugar crash that follows a Gatorade, the stick format is the difference between actually using electrolytes on the road and leaving them on the kitchen shelf.
Sticks vs. the Big Tub
The tub and the sticks are the same formula, so this comes down to where you drink it. The tub is cheaper per serving and fine if you only mix electrolytes at home. But the tub doesn’t travel, and that was my whole problem with it. The stick packs solve that. TSA-friendly, pocket-sized, one stick per glass, no scoop needed. If you split your hydration between home and the road, the sticks win on convenience even if the tub wins on shelf value.
My Advice Before You Order
Start with 12 ounces of water, not 16, if you like a stronger flavor. The mango was plenty punchy at the lower end for me. Try at least one stick in carbonated water before you decide how you feel about these, because flat water and seltzer are almost two different drinks with the same packet. And keep a couple sticks stashed somewhere you’ll actually reach for them, a jacket pocket, the car, your book bag. Don’t leave home without them. You can check the current price on Amazon here.
Pros
- Dissolves in about 3 seconds with no chunks or crystallization
- Three flavors in the box so you can change it up
- Zero sugar, zero carbs, zero calories, keto and fasting friendly
- Portable single-serve sticks that fit a pocket or backpack
- Tastes better with carbonated water, a nice easy upgrade
Cons
- Mixed-flavor box means you can’t pick just your favorite
- Has the salty taste real electrolyte drinks carry, not for everyone
- Costs more per serving than the same formula in the big tub
Frequently Asked Questions
How much water do you mix one stick with?
One stick per 12 to 16 ounces of water. I lean toward 12 ounces when I want a stronger flavor and closer to 16 when I just want light hydration. Tear, pour, stir for a few seconds and it’s done.
Can I mix these into sparkling or carbonated water?
Yes, and it’s my favorite way to drink them. Seltzer, tonic, or Lacroix-style carbonated water gives it another notch over flat water. It still dissolves fine, you just get a fizzy version instead of a still one.
Are these safe to bring on a plane?
Yes, the sticks are TSA-friendly since they’re a dry powder in single-serve packets. Toss a few in a carry-on or purse and mix them once you’re past security. That portability is the main reason to pick sticks over the tub.
Will these break a fast?
No, each stick has zero sugar, zero carbs, and zero calories, so they’re built for fasting. They replace sodium and other minerals you lose during a fast without feeding you calories. It’s one of the times I reach for them most.
Do they leave any grit or residue at the bottom of the glass?
No, in my testing the mango stick dissolved completely with no crystallization or chunks left behind. A quick stir is all it takes. If anything settles, another few seconds of stirring clears it.
How long does one box last?
Thirty servings per box, so it depends on how many you drink a day. One stick a day gets you about a month. If you’re using them pre and post workout, expect to reorder sooner.
Can I pick which flavors I get?
No, the box comes as a fixed combination of mango, lemonade, and fruit punch. You can’t order a single-flavor box from this listing. If flavor variety appeals to you that’s a plus, but flavor loyalists should know going in.
Are these good for muscle cramps after workouts?
The mineral lineup, potassium, magnesium citrate, sodium, calcium, is exactly what sports dietitians point to for cramp prevention. That’s not a marketing claim; those four minerals govern how muscle fibers contract and recover. Whether they solve your specific cramp problem depends on whether you’re actually deficient, but if you’re sweating hard and skipping electrolytes, this is the right place to start.
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